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Recognizing Depression Symptoms in Men Many men find it hard to express their feelings, even though the conversation about mental health has been more open and tolerant. In the process, they are often unable to recognize depression symptoms in themselves or others. Fortunately depression in men can be treatable through counseling, medication or lifestyle changes. To help, NYU Langone's expert psychologists offer a summary of the most the most common signs of depression in men, as well as tips for seeking treatment. 1. Loss of interest Men who experience depression often have difficulty enjoying things that they usually find enjoyable. They might also notice losing enthusiasm for work as well as social relationships. People who suffer from depression are less likely than women to seek treatment. This is because of a number of factors, including the notion that men are capable of “tough it out,” as well as the belief that depression is an indication of weakness. However, more and more men are opening about their struggles with depression which is helping lower the stigma associated with the condition and encourage others to seek help. Men can express their anger and aggression more often than women who feel depressed as feelings like sadness or hopelessness. This is due to cultural pressures that men feel to be tough. They might try to conceal their emotions or employ unhealthy coping methods such as drugs and alcohol. People who are depressed may also be unable to express their grief and loss. It is often difficult for family members and friends to recognize a man's depression and its symptoms, particularly if they are different from the female counterparts. Men who are suffering from depression may be irritable or depressed, but they also can have changes in appetite or sleeping patterns that indicate the presence of the condition. People who are depressed might also experience physical pain and other bodily sensations. This can make it hard to express their feelings. Men suffering from depression might also have erectile issues and other sexual problems. Therefore, it is essential that anyone who suspects he may be depressed seeks medical attention immediately. Taking steps to recognize and treat depression can have a profound impact on a man's life. Early treatment can prevent symptoms from worsening and can improve communication at work and home. Counseling with a mental health professional is a great option for treating depression, along with medication. 2. Agression or anger People with depression may struggle to express their emotions, and their symptoms may be different from women's. For example some men might feel angry and snap at everyone while another may be constantly anxious or restless. Men may have difficulty recognizing their emotional or behavioral changes especially if they're in denial. Depression can cause physical problems as well, such as the loss of appetite or sleep disturbances, and discomforts throughout the body. In certain instances the symptoms could be the result of an underlying illness that is not being diagnosed, for example, a chronic headache or back problem. Men often experience anger or aggression as a sign of depression. This can happen when something triggers a negative feeling or memory, like an experience of failure at work or an argument with a person close to them, or the death of a loved one. They might also feel that they are being targeted by others or they feel that their lives are in danger. Men can misinterpret signs of depression within themselves, such as the tendency to be angry, or they may think that expressing emotions is not appropriate for men. Some men may try to hide their depression by engaging in unhealthy behaviors such as excessive alcohol consumption or focussing on work. These actions can dull the emotions in the short run however, they ultimately make them worse. Men who are depressed should speak to an individual in the family or a friend about their feelings. If they suspect they are exhibiting any of the symptoms that indicate depression seeking help, they should seek out professional help. Depression is a serious disease that can lead to suicide in those who are not receiving treatment. About 7 people commit suicide in Australia every day. Many people do not receive the care they need. It is important to know the symptoms of depression to be able to look out for them in themselves and their relatives and friends. Early intervention can help prevent depression from spiraling out of control. Therapy or antidepressant medications are a way to treat depression. 3. Feelings of hopelessness Depression can make a person feel depressed and as if life is not worth living. These thoughts can become so strong that they can trigger thoughts of suicide. Suicide is one of the most preventable causes of death for men. Although it is a serious illness there are ways to help people feel better and live longer. The first step is to identify the signs of depression yourself and in others. Mental health stigma has been reduced by a variety of people including politicians and athletes. The more people are aware of warning signs that men may be suffering from depression, the more easy they'll be able to seek treatment. symptoms of mania and depression Iampsychiatry is important to keep in mind that, even though feelings of hopelessness or suicidal thoughts are frequently associated with depression it is not always a sign. It is possible for a male to be depressed and not have suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions like cancer, heart disease or diabetes. Men are prone to ignoring or denying their depression symptoms despite the fact they are aware that they exist. This is largely due to cultural expectations that men must be able control their emotions and not express their emotions. This can mask the symptoms of depression in men who may employ unhealthy coping mechanisms such as alcohol or drugs. Depression can also manifest in physical symptoms, such as headaches or digestive problems. Chronic pain is another common sign. Irritability and insomnia are common, as is fatigue and difficulty sleeping. Men with depression may be unable to concentrate on their personal or work relationships. They may also be less interested in sex, and more prone to suffer sexual problems. This is an effect of antidepressants in particular. Men who are worried about a loved one's wellbeing should discuss with them how they are feeling however, they should do it in a judgment-free environment. Encourage them to think about therapy, which can help manage depression and improve mood. If they're nervous about talking to counsellors, they can try online therapy with BetterHelp, which matches them with an accredited therapist in as little as 48 hours. 4. Physical symptoms When we think about depression, we often picture someone who is very sad. But sadness is just one of the many symptoms that can be associated with depression. Other symptoms include irritability, loss of interest in activities, and feelings of hopelessness. Many of these symptoms are also linked to physical ailments like headaches, pains and aches, weight changes, and insomnia. In addition, people with depression might have issues with their sexual drive. It is essential to discuss all of your physical and emotional symptoms with a doctor so that they can be correctly diagnosed. Men are less likely than women to talk about their feelings which makes it more difficult for them to seek treatment. In the end, they tend to downplay or ignore their depression symptoms. If you suspect that someone in your family member is suffering from depression it is important to offer support and encourage him to seek help. It is also essential to remind that depression is a medical condition and will not be cured on its own. People often think that asking for help is not appropriate for men, and that they should be able to manage their depression by themselves. Depression can affect a person's social interactions, work, and the home life. It can cause problems with relationships and even job loss. In severe instances, it may lead to thoughts of suicide or self-harm. Depression can be treated with medication, therapy or the combination of both. Inpatient or partial hospitalization for psychiatric treatment – For men who are very seriously depressed, at risk for hurting themselves or others, or cannot care for themselves at home, it may be necessary to seek out inpatient or partial hospital psychiatric care. This type of treatment provides 24/7 psychiatric treatment under clinical supervision. This may include individual, group and family counseling and medical services like blood tests and X rays. Depression is a serious disease that can cause long-lasting, harmful effects if it is not treated. If you or a loved one is suffering from depression, it's important to seek treatment as soon as possible. In seeking help, it doesn't make you weak or ineffective and is the most effective way to return to a normal life.